Medically reviewed by the RIIMS nephrology team · Last reviewed: Mar 2026
Hydration, diet and lifestyle habits that lower your risk of kidney stones and urinary infections in a hot climate.
This guide is written for patients and families in plain language. It explains the essentials, what to watch for, and how RIIMS supports you with ethical, report-based, doctor-led care — always alongside, never instead of, your treating doctor.
Understanding stones and urinary infections
Stones form when minerals concentrate in urine — often from low water intake in our climate. UTIs are infections of the urinary tract that need timely, complete treatment; repeated UTIs or infections with fever may involve the kidneys and need deeper evaluation. Both conditions can affect kidney function if neglected, which is why recurring episodes should never be ignored.
Signs to discuss with your doctor
- Severe flank or lower-abdomen pain (stones)
- Burning or frequent urination (UTI)
- Blood in urine
- Fever with urinary symptoms — needs prompt care
- Nausea with pain episodes
- Repeated episodes of either
When to consult a kidney doctor
Severe pain, fever with urinary symptoms, blood in urine, or a second episode of stones/UTI — all deserve timely medical evaluation.