Patient Guides: Understand and Care for Your Kidneys
Plain-language kidney guides from our clinical team, grounded in founder Dr. Abhishek Gupta’s book Kidney Kavach. They help you understand your reports and support your care at home, always alongside your doctor’s advice and never instead of it.
How Your Kidneys Work (and How Disease Begins)
See what your kidneys do every day and how kidney disease quietly begins. It is the foundation for everything else.
Read guideUnderstand Your Kidney Reports
Make sense of creatinine, eGFR, urine protein and other numbers so you can read your own reports with confidence.
Read guideKidney Diet & the RiiMS Renal Plate
Build kidney-friendly Indian meals with the RiiMS Renal Plate: practical portions for protein, salt and potassium.
Read guideAyurvedic Herbs Studied for Kidney Health: An Honest Guide
An honest look at herbs studied for kidney health: what is known, what is not, and why nothing replaces your medicines.
Read guideKidney Disease: Myths vs Facts (and Common Mistakes)
Separate common kidney myths from facts and avoid the everyday mistakes that many patients make without realising.
Read guideEveryday Symptoms in Kidney Disease: Gentle Supportive Care
Gentle, supportive ways to feel more comfortable with swelling, poor appetite, fatigue and other daily symptoms.
Read guideYour 30-Day Kidney Health Plan & Checklist
A simple 30-day checklist to build kidney-protective habits, track your numbers and stay on top of follow-ups.
Read guideThe DNA Kayakalp Protocol™
How RIIMS integrates modern medicine and Ayurveda into one honest, doctor-led care plan.
Explore the protocol